Your attitude towards eating invariably gets reflected on your skin. If you really fancy a flawless looking skin, then besides having a disciplined lifestyle that includes exercising and good night’s sleep, your diet too should be given equal importance.
9 Super Foods for Flawless Skin
Dermatologists reckon eating the right foods to be undoubtedly the best way to have a gorgeous and younger looking skin. Of course, eating right is the key here. Here is a list of super foods that will provide your skin enough nutrition to have a healthy skin.
1. Tomatoes
Let’s start the list with tomatoes. These cute little red tomatoes not only prevent the skin from turning red, but also protect the skin from harmful UV rays of the sun. In one of the studies performed in the year 2012, it was empirically proven that tomatoes dramatically increase skin protection, reduce redness, and less DNA damage caused from UV rays, which may lead to premature signs of aging such as wrinkles. It is due to lycopene that is found in abundance in tomatoes that help the skin fight UV radiation.
2. Salmon
You cannot go wrong with Salmon. Salmon has this profound ability to enhance smooth skin as it contains Omega 3 fatty acid, and Omega 3 fatty acid aids in improving the functioning of varied types of cells in the body that also includes the skin cells. Salmon also has selenium, an infamous mineral that is known to protect skin from sun rays. In addition, it also lowers the probability of the formation of acne and scaly skin.
If the Harvard Medicine Journal notes are to be believed then salmon helps in replacing the skin’s natural fatty acids, thereby, keeping the skin hydrated and evenly toned.
3. Spinach
Quite unarguably, spinach is one of the best leafy green vegetables power packed with key nutrients and antioxidants that help in keeping the skin healthy and glowing. Spinach is also loaded with lutein, keeping the skin sparkling. Moreover, vitamins such as B, C, and E, potassium, iron, calcium, magnesium, and omega-3 fatty acids are found in abundance in this popular vegetable. Spinach should form an integral part of your regular diet in order to have a fresher and evenly toned skin.
4. Dark Chocolate
It is no longer a secret; indeed, dark chocolate is one of the super foods that help you have a healthy skin. It is strongly advisable to keep a stash of dark chocolates in your purse or desk in order to encash the skin-related benefits that it offers. Dark chocolate assists in keeping the skin hydrated and also protects the skin from harmful UV rays. Also, it is a myth that dark chocolate causes acne. Just make sure that your chocolate has high flavanol content and should have at least 60 per cent of cacao.
5. Oysters
If you fancy a seamless looking skin, then indulge yourself, once in a while in seafoods, such as oysters. Oysters are very high in zinc, which helps in skin cell renewal and repairing of old cells.
6. Kiwis
Kiwis are amazingly beneficial in skin care. This fuzzy fruit is loaded with vitamin C and antioxidants that help in keeping the skin firm and prevents wrinkle formation.
7. Kale
Kale has anti-inflammatory benefits that help in the prevention of puffiness on the face. Besides, the sulfur content in kale assists in reducing skin redness and flaking . Kale also plays a pivotal role in removing toxins from our bodies, maintaining the glow on the skin.
8. Blueberries
Forty common fruits and veggies were compared by the U.S. Department of Agriculture, and ranked blueberries as number one in antioxidant activity. These antioxidants help your skin from not manifesting premature signs of aging. Therefore, start eating blueberries raw, or add them to your cereals in the mornings for having a younger skin.
9. Red Bell Peppers
Health coaches support and recommend including red bell peppers on our dietary charts as these peppers are rich in vitamin C. Vitamin C assists the body in producing collagen, and formation of collagen helps in preventing sagging of the skin. Moreover, vitamin C also helps in preventing inflammation that accelerates ageing.
I hope you find this list of super foods helpful. However, you are more likely to achieve your goal of flawless skin if you go out a little bit more out of your way by including a disciplined skin care schedule on a daily basis. I know that the skincare market is inundated with plethora of anti aging products; however, not all of them are conducive and effective. But there are a few anti aging creams and solutions provided by established brands such as Dermology that do a wonderful job in maintaining the glow of the skin. You must still do your own primary research, and only then treat signs of aging with Dermology solution.
