11 Probiotic Foods You Should Be Eating

If you are not eating probiotic foods you are missing out on many health benefits that these good bacteria can provide. Work these probiotic foods into your daily eating routine to boost your intestinal health and overall health.

Believe it or not but our bodies need some good bacteria, in fact recent research suggests that the more good bacteria in your gut, the stronger your immune system will be.

Probiotics help the body absorb important vitamins and minerals, including iron, calcium, chromium, and vitamins A, D, E, and K, plus lots more.

It’s easy to get these much needed good bacteria inside our guts either by taking supplements or incorporating probiotic foods into our every day diets.

There’s a wide range of foods that naturally contain probiotics and can help boost your digestive health with regular consumption.

Probiotic Foods to Add To Your Diet

Below are some of the best sources of good bacteria that you should be eating. Add some of these delicious gut loving foods into your daily diet for overall improved health.



Sauerkraut is loaded full of healthy probiotics and boast many other health benefits because it contains a nutrient rich vegetable, cabbage.

Cabbage is actually been shown to effectively combat various cancers as well as help soothing digestive issues.

The amount of good bacteria found in sauerkraut is enough to help keep your digestive bacteria balanced.



Another probiotic dish that is full of the much needed good bacteria is Kimchi. Kimchi is fermented cabbage and is extremely popular in Korean cuisine. Recently Kimchi has travelled across to the western part of the world where it is now among a favorite with healthy eaters wanting healthy gut food.

Kimchi can be eaten as a side dish with chicken or beef proteins and has a relatively low calorie count, and with its health does of probiotics, minerals and vitamins make this super food a must have.



You either love them or hate them! These salty, tart, sour snacks are often found on your burger and are perhaps an unexpected addition to this good bacteria list. So it may come as a surprise that good old pickles contain a hefty dose of probiotics.

These small fermented cucumbers help your digestive system to absorb nutrients and help breakdown compounds that hinder proper nutrient absorption.

Organic pickles are the best option to get the most benefit or if you’re feeling up for the challenge why not make some at home.



Microalgae can be found in almost any supplement section of most health food stores. Microalgae contains large amounts of naturally occurring good bacteria that feed the bacteria in your intestines and stomach.

Normally taken in powder form, microalgae is one of many sea vegetables that is phytonutrient dense and power packed. Add some powered Microalgae to your morning smoothie.



If you are a tea lover you’ll want to try Kombucha. It’s probably one of the tastiest fermented foods on this list and helps to improve your digestive health by increasing the amount of good bacteria found in your stomach.

Kombucha is a fermented tea that contains good bacteria and as a result of the tea fermentation process. The texture of the culture itself can be unappetizing to some at first, but it has no foul flavor or smell and it can be found in a many of flavors and is consumed chilled.



A Hawaiian dish, Poi is comprised of fermented taro root it provides you with good gut bacteria from its probiotic content.  And for anyone with dairy allergies, Poi makes for a great substitute for dairy, its texture is smooth and soupy, and can be served in many different ways.

The taro plant is a staple food in the Hawaiian diet, where it is seen as sacred entity



Kefir is a fermented milk product that is packed full of probiotics as well as other much needed vitamins and minerals. Kefir is a great alternative for those of you that don’t consume dairy products due to digestive issues.

The milk proteins in Kefir are partially broken down in the fermenting process making them more readily absorbed by your digestive system.

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Natto is a fermented food from soybeans and is a rich source of vitamin C and vitamin K. This healthy food provides cardiocascular, digestive and immune health benefits and is packed full of good bacteria probiotics.

For those of you who are on a high protein diet or are following a vegetarian or vegan diet Natto is a fantastic plant-based source of protein.



Tempehis another plant-based fermented food made from soybeans and is normaly found in a bread-like form and can be eaten with salads, consumed as a side dish, or even mixed into a stir-fry.

This probiotic rich food also contains large amounts of fiber as well as cardiovascular benefiting compounds. This is a great option for anyone with high blood pressure as tempeh contains low amounts of sodium.

Miso Soup


Miso soup is a base mix of fermented soybean paste and water with additional ingredients added to taste like seaweed and onions. Miso soup offers many benefits to your digestive system and simply sipping on a bowl will give you all of the benefits you need.

However Miso soup does have a high salt content so shouldn’t be consumed to frequently, a few times a week is sufficient.

Dark Chocolate


Dark chocolate is probably one of the tastiest probiotic giving foods on the list; dark chocolate contains large amounts of probiotics that are naturally accruing in the cocao.

As with any of the food on this list its important to try and source organic, and with dark chocolate you want to find cacao bars that are at least 70% cacao. The chocolate bars found n your local grocery store will NOT offer the probiotic health benefits you are looking for so best head to a health and suppliant store to get the best probiotic chocolate.

If you are not eating at least one or two of these probiotic rich foods you should be. If you are suffering from stomach problems or even if you have even been on a course of antibiotics, adding some good bacteria into your diet will do wonders.

Why not share this with your friends to give them the heads up on healthy gut bacteria and its benefits?

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