Nutrition

11 Benefits of Lemon Water – Kick-Start Your Day with Lemon

11 Benefits of Lemon Water - Kick-Start Your Day with Lemon

If you are not drinking a glass of lemon water first thing in the morning you are definitely missing out on some great health benefits. The humble lemon is jam-packed full with antioxidants and nutrients like potassium, calcium, pectin fiber, and vitamin C as well as small traces of vitamin A and Iron. Here Are …

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Energy Drink Dangers Think Twice Before Your Next Caffeine Fix

Dangers of Energy Drinks

If you are a fan of energy drinks this article may just change your mind about picking up a caffeine fueled drink ever again. The potential risks you are putting yourself in for a drink that promises to revitalize your mind and body, increase your focus, as well as elevate your energy is simply not …

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