What is Stress? We need stress in our lives, stress is what keeps us focused and alerts us to dangers, and it can save our lives in emergencies, and give us extra strength to defend ourselves. Stress is our inbuilt ‘flight or fight’ mechanism that automatically kicks into gear when we feel threatened, it’s hard-wired …
Our world is now chemically dependent, our desire to produce more and more products for a rapidly expanding population has resulted in chemical overload, not only on us but on the earth itself. Deadly toxins are hidden everywhere in our food and our environment, making it virtually impossible to escape them. Industrial dumping, pollution, car …
Hidden Toxins In And Around Your Home – Scary Chemicals To Avoid Read More »
It’s not all doom and gloom when it comes to the dangers of alcohol, happy hour at your local bar can actually boost your brainpower, help your heart, and even help to flatten your stomach. Ok, so you’re telling me that if I start on a strawberry daiquiris diet I’ll be fit as a fiddle? …
Let’s be honest, dieting is just hard work – right? Even if you’re watching what you eat, cutting the calories and exercising 7 days a week those extra pounds still find a way to cling to your body. I’m sure you know people that can eat whatever they want and never seem to put on …
Why Do Some People Have a Hard Time Losing Weight? Read More »
As a women you know the importance of self-health checks, you probably perform a regular breast exam in the shower and head on down to your health care provider if you discover something that just isn’t right. But even though you think you are doing a good health check the chances are that you might …
5 Simple Health Checks for Women – Every Woman Should Be Doing These Read More »
Have you ever been in a small, closed off area and just had to fart? Even If it is quiet and no one hears, others with you can still smell it. The worst part is when they can actually hear it and they know that it came from you. It is not only embarrassing but …
Party a bit too hard last night and woken up this morning to splitting headache and the worst hangover of your life? If you answered yes, then this article might just be what you’re looking for. Let’s be honest, the best way not to get an hangover is to not drink at all, but for …
