Berberine is starting to get the reputation as being one of the most powerful herbal supplements on the earth. Quite strong claims you may say? However, Berberine actually has the scientific proof to back up those claims.
Berberine touts many health benefits that heals your body at the molecular level. It has been shown to help control and lower your blood sugar, aid in heart health, and can even help you to lose weight, and these are only a handful of the health benefits of Berberine. In fact, Berberine supplements have been shown to be more potent and effective than pharmaceutical drugs. Want to know more about the Berberine herb? Keep on reading.
What is Berberine?
The Berberine herb is a naturally occurring yellow plant extract that has been used over the centuries in Chinese and Ayurveda medicine where it was used to treat various ailments. Berberine is a bioactive compound and technically grouped to a class of compounds called alkaloids. Historically, Berberine’s rich yellow color is what made it valuable as a natural dye and trading resource.
Found in the roots, stems, bark and rhizomes of various shrubs and plants, Berberine is a super strong herbal supplement that even modern science can no longer ignore.
How Does Berberine Work?
Since science can no longer ignore the health benefits of Berberine it has been put through an array of different studies. In this in-depth research is has been shown that the Berberine herb effects many different biological systems.
When you take the Berberine supplement it is absorbed into the bloodstream, from there it then travels to the cells of the body, this is where the “magic happens”. Once inside of the cells the Berberine bioactive compound binds itself to several molecular targets and then changes their function. What makes this herb impressive is that this is not how regular pharmaceutical drugs work to treat medical aliments and this is why Berberine is laying claim to being the most powerful herbal supplement of earth.
5 Amazing Health Benefits of Berberine
Berberine has long been used to treat many health concerns, including intestinal problems, inflammation and bacterial infections, to name just a few. While this isn’t new news to those in the natural health world but for those of you just discovering the health benefits of Berberine below I have listed 5 of the best reason to supplement your diet with this amazing herb.
1. Helps to Lower Cholesterol Levels
A study published in The Journal of Clinical Endocrinology & Metabolism discovered that Berberine lowered LDL cholesterol by 21%, triglycerides by 35.9%, and total cholesterol levels by 18%. This is simply amazing and something most prescription diabetes drugs cannot do.
2. Natural Antimicrobial
There have been many studies that have concluded that Berberine has significant antimicrobial activity against protozogans, viruses, chlamydia, and helminths. It is thought that this amazing herb inhibits the ability of the bacteria to attach itself to human cells.
By taking Berberine supplements you can help protect against many common bacterial infections particularly in the intestines, throat, and the urinary tract. If you are looking wanting to detox your body Berberine’s antimicrobial properties in the digestive system make it the best herbal supplement to use.
3. Helps Supports Cardiovascular Health
There have been many studies regarding the Cardiovascular Health benefits of taking Berberine supplements. One study noted by the Cardiovascular Drug Review indicated that the cardiovascular effects of Berberine could make it a useful treatment of heart failure and/or treatment of arrhythmias.
Also according to Healthline.com, research suggests that by including Berberine into your diet and combined with a regular prescription drug regimen for chronic congestive heart failure you may be able to improve quality of life, improve mortality, and overall heart function.
Since taking this super-herb can reduce blood pressure, cholesterol, and blood sugar levels all of which are risk factors for heart disease, then it can certainly reduce the risk of heart disease.
4. Support for Type 2 Diabetes and Blood Glucose Levels
Would you prefer to take a natural herbal drug over a pharmaceutical drug? The good news is that Berberine works just as well as the top-selling drug for type 2 diabetes, metformin according to a clinical trial published in Metabolism. In the study with Type 2 diabetes patients it was noted that the Berberine herb significantly lowered hemoglobin and blood glucose levels. In the study it was found that Berberine was as effective as metformin in regulating glucose levels.
5. Supports Brain and Mental Health
There have been a few studies that have shown how effective Berberine on brain functions. However, one recent study out of the Shandong University of Technology in China discovered that by taking Berberine supplements you can help prevent oxidation damage to biomolecules in the brain, help aid in reducing peptides that interfere with proper memory function, also lower lipids that interfere with cerebral blood flow, and aid in inhibiting enzymes which breakdown important memory molecules.
Due to Berberine’s healing benefits in the brain and mental health it is thought that this super-herb maybe able to ward off Alzheimer’s disease.
Berberine May Help You Lose Weight
Good news ladies Berberine may be effective as a weight loss supplement. There have been two studies I have been able to unearth regarding the effects of the Berberine herb bodyweight. Let’s take a closer look.
One 3-month study carried out in 37 women and men with metabolic syndrome who took 300 mg of Berberine, 3 times per day found that the participants dropped their body mass index (BMI) levels from 31.5 to 27.4, or from obese to overweight in the 3-month period. The fat loss is believed to be attributed to the improved function of the bodies fat-regulating hormones such as adiponectin, insulin, and leptin.
In another 12-week study 500 mg of Berberine was given to obese individuals 3 times a day. Over this period, it was observed that they lost an average of 5 pounds of weight and lost 3.6% of their body fat.
It also appears that taking Berberine supplements helps to inhibit the growth of fat cells at the molecular level in the body.
Dosage and Side Effects of Berberine
It is recommended to take 500 mg this amazing herb 3 times a day, before meals. However, it has a half-life of several hours so it is best to spread out your Berberine dosage throughout the day to achieve stable blood levels.
As with any herbal supplement it is always best to consult with your doctor before embarking on supplementation. When it comes to Berberine this is especially important if you are currently taking blood sugar lowering prescription medications.
There have been very little side effects reported when taking this super-herb however you may experience mild diarrhea, stomach cramping, stomach pain, flatulence and constipation, all of the side effect of Berberine seem to be related to digestion.
It’s hard to disagree that Berberine has some amazing health benefits!
Where to Buy Berberine
Berberine is only just gaining popularity mainly due to all of the recent buzz and attention in the scientific literature. So finding the best Berberine supplement in your local supermarket may be a challenge.