Jesan Sue

I’m passionate about fitness and health as well as writing. I try to lead an active lifestyle and I've always been fascinated by fitness. I really love learning about healthy living, exercise, as well as eating right.

5 Simple Health Checks for Women – Every Woman Should Be Doing These

As a women you know the importance of self-health checks, you probably perform a regular breast exam in the shower and head on down to your health care provider if you discover something that just isn’t right. But even though you think you are doing a good health check the chances are that you might …

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Apple Cider Vinegar A Great All Natural Treatment for Dandruff

Do you suffer from dandruff? Forget about those expensive over-the-counter dandruff shampoos and try a natural alternative, apple cider vinegar. In one recent survey carried out in the USA showed that about 50 million people suffer from flaky and itchy skin on their scalp and that nearly $300 million is spent annually on dandruff treatment …

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11 Benefits of Lemon Water – Kick-Start Your Day with Lemon

11 Benefits of Lemon Water - Kick-Start Your Day with Lemon

If you are not drinking a glass of lemon water first thing in the morning you are definitely missing out on some great health benefits. The humble lemon is jam-packed full with antioxidants and nutrients like potassium, calcium, pectin fiber, and vitamin C as well as small traces of vitamin A and Iron. Here Are …

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