You don’t have to spend a fortune on cleaning products or health products for your home if you have baking soda sitting in your kitchen cupboard. Baking soda (sodium bicarbonate or bicarb for short) is undoubtedly one of the most useful and overlooked substances that can be used around the home and chances are you are …
In today’s modern environment each of us comes into contact with millions of unnatural toxins that wreak havoc on our bodies, each and every day. Whether it’s the second hand cigarette smoke that you inhale, the dirty car exhausts or merely the accidental spray in the face from the perfume lady at the department store, …
Should You Cleanse Your Liver? 4 Reasons Why You Should Read More »
Are you a frequent traveler or are you away from home on business often? If you answered yes, you have most probably realized that getting in your morning fitness routine is often impossible. You can of course plan ahead and make sure the hotel where you are staying has some sort of gym or do …
Simple Hotel Room Workouts for Frequent Travelers Read More »
There is nothing worse than getting a whiff of someone’s bad breath during mid conversation. Taking a few steps back just to get out of the range of their halitosis-laden exhalations can be embarrassing for both. The other day when I was brushing my teeth I got a quick glimpse of my tongue and noticed …
Should You Clean Your Tongue? 5 Reasons Why You Should Read More »
I’m sure many of you have a bottle of apple cider vinegar sitting on your kitchen shelf, but did you know that organic, raw, unfiltered and unpasteurized, apple cider vinegar can be used for much more than a salad dressing or splashing over your fries. Apple cider vinegar can be used for pretty much anything …
