Mark (Admin)

Hey there, I'm the founder of Lifestyle Munch. I’m just your average guy that’s nuts about living a healthy lifestyle. On this site you will find information and tips for living a happier, longer, and far more enjoyable life!

What is in Soda and why is it so Addictive

What Is In Soda and Why Is It So Addictive ?

In ancient times, people believed that disease and illness could be cured by drinking mineral water and bathing in natural springs. From those beginnings, the first naturally carbonated drink appeared in England around 1265. In the 18th century, Joseph Priestley discovered that by infusing water with carbon dioxide he could make carbonated water. This soon …

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Microwave Health Risks – 7 Reasons to Stop Using Your Microwave Oven Now

Microwave Health Risks - 7 Reasons to Stop Using Your Microwave Oven Now

In today’s fast-paced world the microwave oven seems to be an absolute necessity. Current statistics show that at least 90% of homes throughout America have a microwave oven, this is many due to its ability to reheat and cook foods in a quick and rapid way. The majority of people that regularly use a microwave …

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Health Benefits of Whey Protein – It’s Not Just for Muscle Growth

Health Benefits of Whey Protein – It’s Not Just for Muscle Growth

When it comes to supplements for muscle growth whey protein is among the best studied in the world. These studies have revealed that whey protein has a high nutritional value as well as various other health benefits. What is Whey Protein? Whey protein is actually a byproduct of cheese production and is found in the …

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Best Supplements for Muscle Growth – “Don’t Be Fooled By Bro Science”

Best Supplements for Muscle Growth

If you are just starting on a weight training program with an aim to increase your muscle mass, choosing the right supplements for muscle growth can often leave you scratching your head. With all of the “impressive” flashy marketing campaigns trying to convince you with their before-and-after photos the sports supplement industry can be confusing …

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