If you are not drinking a glass of lemon water first thing in the morning you are definitely missing out on some great health benefits.
The humble lemon is jam-packed full with antioxidants and nutrients like potassium, calcium, pectin fiber, and vitamin C as well as small traces of vitamin A and Iron.
Here Are 11 Reasons to Drink Lemon Water First Thing
A glass of water with the juice of half a lemon is a simple and healthy internal body cleanser and revitalizes the body and mind, a refreshing glass is a great way to kick-start your day.
1. Aids Digestion.
A glass of lemon water not only promotes a healthy digestion system by loosening toxins in your digestive tract, it also helps to relieve burping, bloating, heartburn, and symptoms of indigestion.
2. Helps Keep Your Skin Blemish-Free.
Lemons are packed full of antioxidants that help to decrease blemishes and even wrinkles overtime. Also lemon juice can be applied directly to scars and age spots to help reduce their appearance. Drinking lemon water daily will detoxify your blood and make your skin glowing and radiant.
3. Boost Your Immune System.
Our bodies cannot function without vitamin C, and lemons are full of this much needed nutrient. Vitamin C helps to ward off colds and flu, aids in rebuilding cells, and is one of the first thing to plummet when you are stressed.
A glass of lemon water first thing in the morning will give you a boost of vitamin C making you ready to take on the day.
4. Cleanses Your System.
If you want a simple body cleanse look no further than the humble lemon, it helps to flush out the toxins that build up inside of your body by enhancing the enzyme function as well as stimulating the liver.For a body detox also try organic apple cider vinegar.
5. Great Source of Potassium.
As mentioned above lemons are an excellent source of potassium which is good for the brain, nerve function and promote heart health.
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6. Freshens Your Breath.
Lemons can help combat bad breath, gingivitis and even relieve toothaches. However because of the high citric acid content found in lemons b careful to not brush your teeth after drinking it as this citric acid can erode tooth enamel, best to swish your mouth with water first.
7. Help Reduce Inflammation.
To get the benefits of drinking lemon water you need to add it to your daily routine. When consumed regularly lemon water will help decrease the acidity in your body, which is where disease can fester and grow.
Also drinking regularly will help to remove uric acid from your joints, which is one of the main cause of painful inflammation.
8. Helps Fight Viral Infections.
Suffering from a viral infection? A glass of warm lemon water will help. To help get rid of viral infections as well as sore throats a glass of warm lemon water in the most effective way to fight off the infection.
Plus, with the added immune boosting nutrients the lemon contains will help get you back to your healthy self sooner than you think.
9. Helps To Cut Back On The Caffeine.
Try replacing you cup of morning coffee with a cup of hot lemon water, I know it sounds crazy but just give it a try. You’ll feel awake, refreshed and ready for the day without the unwanted side effects of coffee.
10. Can Help You To Lose Weight.
The pectin fiber found in lemons helps to fight those hunger cravings through the day.
11. Gives You An Energy Boost.
Forget those unhealthy energy drinks a glass of lemon water gives you body a burst of energy when it hits your digestive tract. The humble lemon can also help reduce depression and anxiety.
How to Make the Perfect Lemon Water?
Not only are the benefits of lemon water endless, it’s also one of the most substantial yet simple changes you can make for your health, go on grab a lemon!
Grab a lemon.
Squeeze the lemon in a citrus juicer like this.
Remove the seeds and then pour water over the juicer to try and get as much of the remaining lemon juice as possible.
Then simply pour it into a glass and drink it straight down.
Lemon water flushes out toxins and is extremely beneficial for the body, share this with your friends and family to let them know what they are missing out on.