Party a bit too hard last night and woken up this morning to splitting headache and the worst hangover of your life? If you answered yes, then this article might just be what you’re looking for.
Let’s be honest, the best way not to get an hangover is to not drink at all, but for those of us who find it hard to turn down an alcoholic beverage ether at social gatherings or just letting your hair down at the weekend this article will give you some simple home remedies to help cure your hangover symptoms the next morning.
There is no magic one-fits-all cure that works for everyone when it comes to hangovers while some remedies work for certain individuals, others may find some other remedy to be far more effective.
Many factors such as physical condition, diet, and stress levels play a major role in the occurrence or non occurrence of that dreaded hangover. So to see what works for you pick out some of the below home remedies and experiment to see which helps to ease the symptoms of that alcohol haze.
Check Out These 10 Quick Hangover Cures That Work
Many of these remedies you’ll be able to find around the kitchen and home, we are sure that at least one of these hangover remedies will work for you.
As simple as it sounds drinking water is going to be your number cure for that unwanted hangover. Try to drink as much water as you can throughout the day because alcohol has a tendency to dehydrate the human body quickly because of its intrinsic nature.
Virtually all hangovers are cured quickly when the body is hydrated with enough water so try sipping on a minimum of 6 to 8 glasses of water throughout the day to help refill any water depletion from the system.
To ease the symptoms of a hangover try eating a banana, as simple as it sounds it can do wonders. Alcohol causes a loss of potassium from the body so eating potassium rich foods like bananas can be one of the easiest and most effective natural hangover remedies.
Grab a juice! Drinking freshly squeezed orange or apple juice can help to raise your blood sugar levels which in-turn will help to ease some of the unwanted hangover symptoms.
However, if you have an upset stomach try to avoid acidic juices like orange and opt for the apple juice instead.
4. Lemon and Honey
When it comes to hangover cures that work you must try lemon and honey for a quick cure. The lemon and honey help to neutralize the effects of alcohol due to the intrinsic alkaline nature of lemon along with the fructose found in the honey.
For a fast hangover cure, try sipping on water mixed with lemon and a small drop of organic honey throughout the day.
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Ginger is a natural superfood that aids in nausea and digestion some it makes sense that it can help with a nasty hangover.
The digestive properties found in the ginger help the body to digest excess alcohol which in-turn will give you a faster cure for that hangover.
You can try ginger tea or even chewing 2 to 3 raw ginger pieces directly for quick results.
Grab some of the best ginger tea’s here.
6. Sports Drinks
Sports drinks come packed full of electrolytes, much needed nutrients, vitamins and minerals that all help to recover glucose levels of the body when you have a hangover.
The electrolytes will help to rehydrate your body from dehydration caused by excess alcohol and the glucose will stop you felling weak and lethargic.
7. Light Food
Sometimes all that is needed is a bit of food inside your stomach, try eating some light foods such as soups, eggs, or even juices.
Just a bit of food will help to stop you feeling sick and lethargic and will also reduce any chances any acidic attacks whilst giving the energy boost to the body’s immune system needed to fight the hangover haze.
Like ginger, peppermint can cure hangers fast. Peppermint essentially acts as an antacid that also that removes accumulated gas from the intestines and stomach.
For the best results try sipping on some peppermint tea or chewing peppermint sweets or gum.
Grab some of the best peppermint tea’s here.
Believe it or not but climbing back inside bed can do wanders for any nasty hangover. Try catching a few Z’s mid afternoon, not only will it help the body recuperate from last night’s partying but it will aid in digesting any excess alcohol thereby lessening the hangover.
10. Cold Shower
If all else fails and you still feel like you are on deaths door try jumping in a cold shower. A cold shower can really work wonders for some people in shifting a hangover by making you feel refreshed along with giving you a fresh dose of vigor and energy.
If you have a super bad hangover, avoid taking a shower until your symptoms start to subside.
When it comes to finding to best hangover cure experiment and see what works best for you, it might just be as simple as some extra sleep and lots of water to get you feeling human again. If you think your friends, colleagues, or family members could benefit from reading this article why not share it with them?
Photo by mislav-m