We all know that eating well and having the right diet can help to prevent heart disease, cancer, or even high blood pressure. Well health experts are now starting to realize that certain foods can in fact boost your brain power.
If someone told you that you can boost your brainpower with the foods you eat and protect against degeneration and nourish your neurons, would you do it?
No I’m not joking; you can certainly give a boost to your brain simply by choosing certain brain friendly foods. So keep on reading because here are the top ten brain boosting foods you should be eating.
10 Brain Boosting Foods You Must Try
If you want to keep your brain healthy snacking on these will help you build a massive memory and mammoth mind.
1. Wild Salmon
Salmon is the king of Omega-3 fatty acids which are one of the key compounds to help maintain brain cell health and they also act as an inflammatory.
Unfortunately our bodies cannot produce the amounts of healthy fatty acids that we need so topping up with external sources like Omega-3 is definitely recommended.
Not only do the fatty acids found in wild salmon help to boost the brain they also support eye health and the heart.
Now before you go rushing out to purchase a bucket load of salmon its worth pointing out that the cheaper farmed salmon doesn’t contain the same levels of Omega-3 fatty acids and ocean fish so try to look for wild salmon for optimum health benefits.
Blueberries are a great super food that you should already be eating. The antioxidants and other phytochemicals found in blueberries have been linked to boosting the brain with improvements in learning, thinking and memory.
And when compared to other fruits blueberries contain low levels of fructose making them one of the healthier fruits out there.
Eggs are like little pods of goodness that are a favorite morning food for many. Egg yolks contain one of the best sources of choline which can improve communication between brain cells, improve memory, and help to reduce age-related brain decline. One egg a day is all that is needed to reap the memory boosting effects from eggs.
Avocados contain high levels of monounsaturated fats which help to promote blood flow, reduce blood pressure which in turn helps all of the body’s organs including the brain.
Avocados are rather high in calories so a half or quarter of a ripe avocado a day is sufficient.
5. Chickpeas (Garbanzo Beans)
Chickpeas are rich in magnesium which helps to promote faster transmission of messages between neurons. Eating chick peas will also aid in better blood flow, relaxed blood vessels plus serotonin levels in the brain will increase which helps your mood.
The best way to eat chick peas is by eating hummus; try it as a snack or a lunch with sliced avocado a few times a week.
6. Extra Virgin Olive Oil
If you want an extra dose of Omega-3 you’ll want to add olive oil into you daily meal plan. Olive oil is a great source of Omega-3 as well as other antioxidants. Olive oil helps to protect the brain against oxidative stress and it has also been linked to improved memory and learning.
7. Dark Chocolate
Dark chocolate is a relatively unknown super food that when eaten in moderation can play a role in a healthy lifestyle. So yes chocolate can be good for you, and it is rich in antioxidants and protects the brain against oxidative stress from free radicals.
8. Flax Seeds
Flax seeds are making more and more of an appearance on the dinner plate and for good reason. Flax seeds are a rich source of fatty acids which are essential for a healthy brain, reducing age related brain decline and well as enhancing the memory.
Try adding some flax seeds to your favorite salad or even add a tablespoon into you smoothie.
Yet another great source of the much loved Omega-3 fats is the humble walnut. Not only are walnuts packed full of healthy Omega-3 but they also contain natural phytosterols and antioxidants, and have been shown to reverse brain aging.
The type of Omega-3 found in walnuts (DHA) has been found to boost brain function and even promote brain healing.
Snack on a handful throughout the day for brain boosting properties as well as reducing food cravings.
10. Broccoli and Cauliflower
Both of these vegetables have excellent sources of choline which is known to help reduce age related brain decline and improve memory.
They are also high in vitamin K which can help to increase a functioning brain and improve overall memory abilities.
Two cups about four to five times a week is optimum for brain boosting health.
It doesn’t take much of a lifestyle change to reap the rewards of a brain working at full power. Just pick out some of the above brain boosting foods and incorporate them into your daily meal plan. It’s no fun if only you have a fully boosted brain so why not share this article with your friends?