Good Carbs vs. Bad Carbs How to Make the Right Choices

Good Carbs Vs. Bad Carbs

Carbs seems to be the latest buzz word used in dieting circles, dietary guidelines even state that we get about half of our daily calories from carbohydrates. So it is no surprise that carbs are highly controversial these days with some dietitians even claiming that carbs can actually cause type-2 diabetes and we should avoid eating …

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Is Berberine the Best Herbal Supplement on the Planet?

Is Berberine the Best Herbal Supplement on the Planet

Berberine is starting to get the reputation as being one of the most powerful herbal supplements on the earth. Quite strong claims you may say? However, Berberine actually has the scientific proof to back up those claims. Berberine touts many health benefits that heals your body at the molecular level. It has been shown to …

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Omega-3 Fatty Acids the Beginner’s Guide

Omega-3 Fatty Acids

Vitamins and mineral supplements are huge business in the United States, with the supplement industry bringing in just under $37 billion per year. After minerals and vitamins omega-3 fatty acids are the most popular food supplement sold in the United States. Why? Because proponents of omega-3 supplements claim that you will gain health benefits ranging …

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Matcha Green Tea What is it and Why is Everyone Talking About it?

Matcha Green Tea

Are you ready to take your caffeine fix to a whole new level? Matcha green tea might be the replacement for your morning cup of coffee or those loose tea leaves. Forget about those overhyped smoothies or those disgusting grass drinks, matcha tea offers far more health benefits and is packed with antioxidants. This concentrated …

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