Let’s be honest some of us cannot stop eating no matter what, right? Most of the time it’s not because we are actually hungry but we simply just want to eat. If this sounds like you then hold on, because there is a new dietary supplement made from a certain leafy green vegetable that might …
Spinach Extract: Can it Help you to Lose Weight? Read More »
Sun, Sun, Glorious Sun.Sunshine is not only essential for boosting our Vitamin D intake, but spending time in it also helps to make us feel good, so we don’t want to block it out altogether. However, overdoing the sunshine can cause the immune system to suffer, so with that in mind, 20 minutes of sunshine …
Feeling a bit hungry late at night? There’s no need to deny yourself a late-night snack if you’re feeling hungry, however you still need to make the right food choices when it comes to late night eating. Choosing the worst late night snacks will not only disrupt your sleep but will also add a lot …
Everyone hates going to the dentist (ok, well almost everyone). And yet to maintain healthy teeth and gums we dutifully head to our dental cleaning appointments twice a year to keep up our dazzling smiles. Of course, brushing your teeth twice a day, every day, is the number one way to ensure those dreaded visits to …
Carbs seems to be the latest buzz word used in dieting circles, dietary guidelines even state that we get about half of our daily calories from carbohydrates. So it is no surprise that carbs are highly controversial these days with some dietitians even claiming that carbs can actually cause type-2 diabetes and we should avoid eating …
Good Carbs vs. Bad Carbs How to Make the Right Choices Read More »
Berberine is starting to get the reputation as being one of the most powerful herbal supplements on the earth. Quite strong claims you may say? However, Berberine actually has the scientific proof to back up those claims. Berberine touts many health benefits that heals your body at the molecular level. It has been shown to …
Is Berberine the Best Herbal Supplement on the Planet? Read More »
Vitamins and mineral supplements are huge business in the United States, with the supplement industry bringing in just under $37 billion per year. After minerals and vitamins omega-3 fatty acids are the most popular food supplement sold in the United States. Why? Because proponents of omega-3 supplements claim that you will gain health benefits ranging …
Are you ready to take your caffeine fix to a whole new level? Matcha green tea might be the replacement for your morning cup of coffee or those loose tea leaves. Forget about those overhyped smoothies or those disgusting grass drinks, matcha tea offers far more health benefits and is packed with antioxidants. This concentrated …
Matcha Green Tea What is it and Why is Everyone Talking About it? Read More »
The jackfruit has a soft flesh but with thorny projections on the outer parts. It is of the mulberry family. The fruits originality is India and can also be found in Asia, Vietnam and Thailand, who are the best and largest producers of the jackfruit. The fruit has great taste and thus used in candies, jams, cakes and …
