Exercising should be a daily habit, not just for people who plan to lose weight. Any person that cares about their body figure and health knows that daily exercising presents an integral part of a healthy lifestyle. While some of us can boast about having a gym membership for the last few years, others turn to home-performed set of exercises. Some people rarely strive to make exercising and losing weight as healthy as possible, but there is a solution to this. It’s never too late to learn something new, and change the way you’ve exercised so far. Perhaps you can start by adopting a few nutrition tips, and taking advice from the professionals. If so, keep on reading:
Starving is not an Option
Many people think that they’ll lose weight (or shape their bodies faster) if they associate intense workouts with starving, or eventually meals skipping. This is completely false; you won’t speed up your weight losing process, but only make great chances to lose your health. Whenever you starve yourself, your body preserves everything you eat and starts to create fat deposits in order to provide you with basic levels of energy.
Nutritionists recommend complementing workouts with a “special” nutrition regimen, where eating several smaller portions during the day is a better option than skipping meals. This keeps your metabolism working at its best.
Include Strength Training
The best way to boost your muscles (and get rid of fat deposits) is definitely by strength training, but you must ensure you perform strength exercises correctly and in the way that fits your personal abilities. According to Amir Siddiqui, a personal trainer from Dubai, the most effective results can be achieved if you perform a whole-body workout. It is advisable that your strength training shouldn’t last more than 45 minutes. Longer strength training’s won’t give you any better results, but only induce injuries, lethargy, and a number of other issues caused by over-training.
Besides this, you should change the repetitions occasionally (at least every 4 weeks), since that way you’re providing your muscles with diversity which improves their strengthening. Pre-workout stretching diminishes a chance for injuries and supports muscle growth, so you can try with dynamic, static, or stretching with weights.
Develop a Healthy Nutrition Plan
Nutritious food that doesn’t contain “empty “calories, but includes an optimal amount of proteins, unsaturated fats and carbohydrates, is the foundation of your nutrition plan during your workouts. Proteins are necessary because they help muscles to repair and strengthen. Professional trainers claim that a pre-workout meal should contain at least 25% of proteins, but if you strive for better muscle building, you should take protein shakes while exercising every 2 hours.
Carbohydrates provide our bodies with energy, and trainers recommend taking a smoothie based on Greek yogurt, apple, honey, bananas, and walnuts 1-2 hours before exercising. Salmon and tuna are good sources of unsaturated fat acids (Omega-3 and 6), and may be a great option for a post-workout meal, especially if combined with spinach or tomato salad.
You should be strongly encouraged to make exercising an unavoidable ritual during your day or week. When you’re staying loyal to your favourite workout plan, remember that only healthy exercising ensures the best results and overall well-being.